Weigh In record (no journal entry) for 29 May 2016
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 39.89g | Prot: 62.18g | Carbs: 256.91g.
Breakfast: Tim Hortons Orange Juice, Tim Hortons Plain Bagel with Light Cream Cheese. Lunch: Dempster's Ancient Grains with Quinoa, Piller's Montreal Smoked Meat. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Gatorade G (Bottle), Fanta Orange. more...
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Gaining 2.9 kg a Week
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