Weigh In record (no journal entry) for 28 November 2011
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139.3 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2417 kcal
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Fat: 96.30g | Prot: 154.47g | Carbs: 223.50g.
Breakfast: Almond Breeze Unsweetened Original, Peanut Butter creamy, White Enriched Bread, Tuna in Water (Canned), Egg White, Extra Virgin Olive Oil. Lunch: Pork Fried Rice, Chicken Lo Mein, Peanut M&M's, jalepeno potato chips. Dinner: Extra Virgin Olive Oil, Fat Free Refried Beans, Instant Brown Rice, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Bread Stuffing Made with Egg, Green Beans (Canned), Corn. Snacks/Other: Pickles, 4% California Style Cottage Cheese. more...
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4343 kcal
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Exercise:
Driving - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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SaraSertich's Weight History
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