Weigh In record (no journal entry) for 29 May 2016
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.51g | Prot: 60.69g | Carbs: 118.93g.
Breakfast: Semmel, Kaffee mit Milch, Nutella Nutella. Lunch: Wilhelm Brandenburg Schweine-Filet-Kotelett, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Bergader Almkäse Würzig, Semmel, Zimbo Schinken Zwiebelmettwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2742 kcal
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Exercise:
Cross Training - 1 hour and 9 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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