Weigh In record (no journal entry) for 29 May 2016
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 89.67g | Prot: 109.96g | Carbs: 158.93g.
Breakfast: Wasa Roggen Dünn, Goldähren Bauernschnitten, Becel Classic, Kaffee mit Milch und Zucker, Gekochtes Ei, Berida Räucherlachs. Dinner: funny-frisch Chipsfrisch Peperoni, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Knorr Salat Krönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Coca-Cola Coca-Cola (Dose), Zucker, Latte Macchiato. more...
|
|
2281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|