Weigh In record (no journal entry) for 29 May 2016
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.20g | Prot: 32.97g | Carbs: 54.63g.
Breakfast: Gemüsebrühe, Kaffee mit Milch, Gewürzgurken, Tomaten, Zwiebeln, Trockene oder Harte Salami, Ei. Lunch: Ja! Beeren-Mischung, Crownfield Zarte Haferflocken, Milbona Speisequark Magerstufe, Kaffee mit Milch. Dinner: Hokkaido Kürbis, Gemüsebrühe, Sahne Zum Kochen. Snacks/Other: Wodka, J. D. Gross Edelschokolade 81%. more...
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2791 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 1.6 kg a Week
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