Jens Knobloch's Journal, 29 May 16

Jens Knobloch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2016

81.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1165 kcal

Fat: 78.64g | Prot: 69.27g | Carbs: 46.98g. Breakfast: Best Body MCT Oil 5000, Ölmühle Solling Kokosöl Nativ, Kerrygold Butter, Kaffee. Dinner: Kalbsleber, Karotten (Gefroren), Blumenkohl (Gefroren). more...

3672 kcal

Exercise: Running - 10/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jens Knobloch's Weight History

View Complete History

Jens Knobloch's Journal, 29 May 16

Submit a Comment

Jens Knobloch's Weight History