Weigh In record (no journal entry) for 29 May 2016
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132.5 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 162.13g | Prot: 115.58g | Carbs: 289.76g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin with Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Brownie, Wrap Sandwich Filled with Vegetables, Sodexo Turkey & Cheese Sandwich. Dinner: Kroger Teriyaki Chicken Breast, Pot Sticker. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Krispy Kreme Original Glazed Doughnut. more...
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3880 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jmstrange's Weight History
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