Weigh In record (no journal entry) for 29 May 2016
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 77.76g | Prot: 84.81g | Carbs: 215.20g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Nordländer (Aldi), Milch 1,5%, Espresso, Du darfst Leichte Butter, Roggenbrötchen, Aldi Gourmet Rohschinken, Roggenbrötchen. Dinner: Semmelknödel, Hengstenberg Rotkohl Traditionell, Bratensoße, Roulade, Süße oder Zartbitterschokolade. Snacks/Other: Rhabarberkuchen. more...
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3169 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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