Weigh In record (no journal entry) for 16 January 2010
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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598 kcal
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Fat: 25.70g | Prot: 53.35g | Carbs: 34.19g.
Breakfast: Broccoli, Lean Ground Beef 93/7, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Ground Beef 93/7, Broccoli, Jalapeno Peppers. Snacks/Other: French Fries (Small), Coffee (Brewed From Grounds), Original Powder Creamer. more...
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steady weight
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vegasherewecome's Weight History
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