Weigh In record (no journal entry) for 29 May 2016
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.53g | Prot: 84.11g | Carbs: 162.81g.
Breakfast: Chia-Samen, Himbeeren, Blaubeeren, Milbona Quark 20%. Lunch: Tomaten, Freshona Cornichons, Knusperone Früchteriegel, Erdbeeren, Gouda, Mischkornbrot. Dinner: Dinkelbrötchen, Gut & Günstig Norvind Esrom. more...
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1608 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Happy*to*be's Weight History
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