Weigh In record (no journal entry) for 29 May 2016
|
96.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 64.89g | Prot: 261.69g | Carbs: 40.48g.
Breakfast: Schinken (Extra mager), Vita D'or Rapsöl, Eiklar, Brotland Eiweißbrot, Heinz Tomato Ketchup, Buko India. Dinner: Schweinelende (Filet, Nur mager), Hochland Leicht Mild & Fein, Milbona Butterkäse, Spargel. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|