Weigh In record (no journal entry) for 29 May 2016
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97 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 75.25g | Prot: 141.21g | Carbs: 163.55g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Matjesfilet, Aldi Brötchen, Weider 52% Proteinbar, Gemischter Salat, Salakis Salakis Natur, Develey Salatliebe Joghurt Dressing. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Bandnudeln, Arla Finello Light, Gekochtes Ei, Rama Cremefine 7%, Schinken (Extra mager). Snacks/Other: Frozen Yoghurt. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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