astralgirl's Journal, 29 May 16

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Weigh In record (no journal entry) for 29 May 2016

83.6 kg Lost so far: 16.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

1553 kcal

Fat: 55.67g | Prot: 63.03g | Carbs: 191.70g. Breakfast: Zentis Frühstücks-Konfitüre Schwarzkirsche, Sammy's Super Sandwich, Rasting Zwiebelmettwurst. Lunch: Maggi Topfinito Ravioli in Tomatensauce. Dinner: BBQ Sauce - Super Hot, Sölde Pfannenlecker Mini Frikadellen, Meica Kleine Wiener, Sammy's Super Sandwich, The Real Black Jack Smokey BBQ Sauce. Snacks/Other: Nestle Snack Erdnuss, Jack Link's Beef Jerky Original. more...

2475 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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astralgirl's Journal, 29 May 16

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