Weigh In record (no journal entry) for 29 May 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.03g | Prot: 40.20g | Carbs: 125.95g.
Breakfast: Naturjoghurt (Magermilch), Honig, Birnen, Kiwi, Gemischte Nüsse, Espresso, Zucker. Lunch: Zinfandel, Kaffee Creme, Ratatouille, Gemischter Salat mit Dressing, Migros Grillkäse, Gebackene oder Gekochte Polenta. Snacks/Other: Zinfandel, Espresso. more...
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2990 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 3 hours. more...
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Gaining 0.2 kg a Week
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