Weigh In record (no journal entry) for 27 May 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 209.13g | Prot: 121.84g | Carbs: 112.32g.
Breakfast: Kaffee, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Best Body MCT Oil 5000. Lunch: Aldi Feldsalat Mix, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Hamburger Fleisch, Best Body MCT Oil 5000. Dinner: Extra Natives Olivenöl, Kerrygold Butter, Aldi American Sandwich Vollkorn (35g), Gemischte Blattsalate, Best Body MCT Oil 5000. more...
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Losing 16.1 kg a Week
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Jens Knobloch's Weight History
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