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I cant believe that I didnt journal yesterday! I havnt missed in 8 weeks!
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125.5 kg
Lost so far: 20.1 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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840 kcal
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Fat: 44.44g | Prot: 75.89g | Carbs: 35.08g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fried Egg. Lunch: Fried Battered Perch, broccoli-cauliflower, Green Snap Beans. Dinner: Light Fat Free Tomato & Basil Pasta Sauce, deer burger, Cabbage, Chunky Salsa (Mild). Snacks/Other: All Natural Creamy Almond Butter. more...
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Losing 0.3 kg a Week
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