mylitlscrt's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

73.5 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1355 kcal

Fat: 58.90g | Prot: 66.79g | Carbs: 158.33g. Breakfast: oatmeal with milk. Lunch: Raisin, turkey and cheese sandwich. Dinner: Salad Dressing, Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pumpkin Pie. more...

2176 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mylitlscrt's Journal, 28 Nov 11

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mylitlscrt's Weight History