Weigh In record (no journal entry) for 28 May 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 89.36g | Prot: 74.60g | Carbs: 237.64g.
Breakfast: Coop Barrette di Cereali con Cioccolato Fondente, Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Albicocche, Sgombro, Mozzarella in Carrozza, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Ciambellone, Vipiteno Yogurt Magro 0,1%, Latte Scremato, Coop Frollino con Fiocchi di Orzo e Farina di Avena. more...
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2087 kcal
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Exercise:
Cooking - 40 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 28 minutes, Reading - 40 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes. more...
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Gaining 5.6 kg a Week
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