Weigh In record (no journal entry) for 16 January 2010
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113.0 kg
Lost so far: 2.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1556 kcal
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Fat: 58.85g | Prot: 92.50g | Carbs: 162.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, smart ones ziti. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: 2% ColbyJack Cheese Block, woven wheat, burger king small fries, Vanilla Add-In (RT 44). more...
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2884 kcal
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Exercise:
Exercise machine (slow) - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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heineman78's Weight History
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