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I hope that I can lose weight in my arms. I looked saggy and poufy yesterday.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 88.49g | Prot: 82.93g | Carbs: 175.41g.
Breakfast: Butter, Against the Grain Gluten Free Baguette, Green Tea, Bananas. Lunch: Lay's Wavy Original Potato Chips, Unsweetened Iced Tea, Broccoli, Tuna Melt Sandwich. Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Sabra Classics Hummus Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Popcornopolis Kettle Corn, Starbucks Caramel Iced Coffee (Bottle), Coffee with Sugar. more...
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1516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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