Weigh In record (no journal entry) for 28 May 2016
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 78.83g | Prot: 113.50g | Carbs: 313.85g.
Breakfast: Apple Juice, President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: 2% Fat Milk, Ryvita Multi-Grain, Mayonnaise. Dinner: Chicken Breast, Patak's Tikka Masala Cooking Sauce, President's Choice Mango Chutney, Compliments Naan Bread, Cooked Rice. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peterlennard's Weight History
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