Weigh In record (no journal entry) for 28 May 2016
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142.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 81.01g | Prot: 50.62g | Carbs: 156.57g.
Breakfast: Milbona Formaggio Fresco Quark, Certossa Pane ai 5 Cereali e Semi, Zeppole, Cappuccino con Pochi Grassi. Lunch: Certossa Pane ai 5 Cereali e Semi, Pomodori Rossi, Parmigiano Grattugiato, Combino Spaghetti, Puertosol The alla Pesca, Auchan Olio Extravergine di Oliva. Dinner: Melanzana, Merivio Mozzarella, Auchan Olio Extravergine di Oliva. Snacks/Other: Algida Cornetto Classico (60g), Caffè (Espresso). more...
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4374 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Scrivere sdraiati - 1 hour, Housework - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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saverio_c's Weight History
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