Weigh In record (no journal entry) for 28 May 2016
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116 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
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1358 kcal
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Fat: 61.50g | Prot: 72.02g | Carbs: 135.47g.
Breakfast: Butter, Aldi Gourmet Rohschinken, Roggenbrötchen, Frisch Gepresster Orangensaft. Lunch: Hengstenberg Rotkohl Traditionell, Rind-oder Fleischsoße, Rinderroulade, Semmelknödel. Dinner: Süße oder Zartbitterschokolade, Rinderroulade, Rind-oder Fleischsoße. more...
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3380 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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