Weigh In record (no journal entry) for 28 May 2016
|
76.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 40.92g | Prot: 213.18g | Carbs: 286.12g.
Breakfast: Risbellis Apfel & Zimt, Alesto Kalifornische Walnusskerne, Edeka Beerenmischung, Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Äpfel, Banane, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Dr. Groß Flohsamenschalen Indisch, Myprotein Impact Whey Protein, Aldi Magerquark, Myprotein Coconpure, Gut & Günstig Kaisergemüse, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Fleischer Rumpsteak, Süßkartoffel. Dinner: Riesling. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|