|
Well...I read the typical american gaines 1 pound over the Thanksgiving holiday...guess I am typucal!! Can't complain though...I have been eating for 4 days like it was Thanksgiving day!! Time to lighten that up a bit!
|
95.8 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2011:
|
338 kcal
|
Fat: 14.03g | Prot: 11.42g | Carbs: 40.92g.
Breakfast: PEANUT BUTTER WHIPPED, ENGLISH MUFFIN, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. more...
|
Gaining 0.5 kg a Week
|