Weigh In record (no journal entry) for 28 November 2011
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111.1 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1471 kcal
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Fat: 32.78g | Prot: 84.18g | Carbs: 210.00g.
Breakfast: Nutri-Grain Cereal Bar. Lunch: Sara Lee Whole Grain Bread, turkey. Dinner: Rice Pilaf (Rice-A-Roni), cream corn, turkey. more...
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steady weight
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