Weigh In record (no journal entry) for 28 May 2016
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.50g | Prot: 128.70g | Carbs: 183.16g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Netto Lahmacun, Kamps Stütchen. Dinner: Weißwein, Schinken (Extra mager), Rama Cremefine 7%, Gekochtes Ei, Arla Finello Light, REWE Bandnudeln. Snacks/Other: Aprikosen. more...
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3062 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 10 minutes, Cleaning - 1 hour, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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