Weigh In record (no journal entry) for 28 November 2011
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1419 kcal
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Fat: 42.76g | Prot: 47.14g | Carbs: 220.92g.
Breakfast: Toasted Oats, Bananas, 1% Fat Milk. Lunch: Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Cheese Filled Manicotti with Meat Sauce, Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Triscuit with Hint of Salt Crackers, Peanut Clusters, Rolo. more...
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2026 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 3.8 kg a Week
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jennieknits's Weight History
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