Weigh In record (no journal entry) for 27 May 2016
|
164.8 kg
Lost so far: 47.4 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 69.96g | Prot: 88.29g | Carbs: 200.87g.
Breakfast: Watermelon, Kroger Big K Diet Orange Soda, Tootsie Roll Tootsie Roll (Mini-Midgees), Ketchup, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Cheese. Lunch: Vodka, Hellmann's Light Mayonnaise, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Zesty Italian Dressing. Dinner: Ketchup, Tomato Sauce, Pork Chop, Baked Potato (Peel Not Eaten). Snacks/Other: Ketchup, Light Mayonnaise, Cheddar Cheese, Egg, Kroger 100% Whole Wheat Honey Bread, Apples. more...
|
|
5853 kcal
|
Exercise:
Housework - 11 minutes, Shopping - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
You are amazing! How's the gym?
28 May 16 by member: kpwcalories
|
The gym is great i look forward to going i meet a lot of people im getting to be a regular and knowca lot of them by name
28 May 16 by member: rambler747
|
28 May 16 by member: pandasmom
|
Oh, that's so great, Rambler! You're really making a total lifestyle change, which means that it will be sustainable. I'm so happy to hear all of your wonderful news!
28 May 16 by member: kpwcalories
|
Great loss there! Keep up the great work!
28 May 16 by member: warrenwinter
|
28 May 16 by member: ImLaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|