Weigh In record (no journal entry) for 28 May 2016
|
87.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
6015 kcal
|
Fat: 274.39g | Prot: 201.63g | Carbs: 679.83g.
Breakfast: K-Classic Käseaufschnitt Light, Korrekt Rollsaftschinken, Lidl Sonnenquader. Lunch: Korrekt Rollsaftschinken, Lidl Sonnenquader. Dinner: Yayik Ayran, Döner Kebab. Snacks/Other: Daim Daim, Alesto Fine Cashewkerne Naturbelassen, Eisstern Erdbeer Sorbet, funny-frisch Kessel Chips Roasted Bacon Style, Lorenz Erdnussflips Leicht, Oreo Ice Cream Sandwich, Snickers Riegel, Apfelkuchen, Banane, Obstsalat, Himbeeren. more...
|
|
2949 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|