Weigh In record (no journal entry) for 28 May 2016
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 41.44g | Prot: 181.20g | Carbs: 198.24g.
Breakfast: Mirtilli, More, Mandorle, Banana, Lindt Excellence 85% Cacao Noir Puissant, Mevgal Crema di Yogurt Greco Extra 0%, GoNutrition Whey Isolate 90. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Riso Basmati. Snacks/Other: Pesche, Misura Fibrextra Integrale, GoNutrition Whey Isolate 90, Banana, Biscopan Gallette Pan Kamut, Bresaola. more...
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Gaining 7 kg a Week
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