Weigh In record (no journal entry) for 28 May 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 72.97g | Prot: 72.30g | Carbs: 57.26g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Gut & Günstig Rostbratwurst, Bofrost Pfeffersteaks Vom Schwein, Jean Luc Baguette Brötchen, Gazi Grillkäse. Snacks/Other: Sprite Sprite Zero. more...
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3066 kcal
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Exercise:
Standing - 5 hours, Motorbike Riding - 5 hours and 1 minute, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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