Weigh In record (no journal entry) for 28 May 2016
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 85.44g | Prot: 56.11g | Carbs: 102.15g.
Breakfast: K-Classic Geflügelsalami, Butter (Gesalzen), Zimbo Mett, Weizenbrötchen, Kaffee mit Milch. Lunch: Nudelauflauf. Dinner: Grünländer Mild & Nussig, K-Classic Geflügelsalami, Goldähren Bauernschnitten, Gut & Günstig Bierschinken, Butter (Gesalzen). Snacks/Other: Popcorn, Mineralwasser, Milbona Schlagsahne, Gut & Günstig Rote Grütze, Haribo Gummibärchen, Grießbrei. more...
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5811 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Working - 7 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Silberfuchs's Weight History
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