Weigh In record (no journal entry) for 27 May 2016
|
101 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 56.71g | Prot: 140.63g | Carbs: 157.50g.
Breakfast: Bananen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kokosöl, Scitec Nutrition 100% Whey Protein Professional, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ei, American Sandwich Vollkorn. Dinner: Viva Vital Hähnchenbrust, Mangos, Ei, Parmesan (Hart), Zwiebeln, Tomaten, Blumenkohl. Snacks/Other: Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
3910 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HUSCHELBUMS's Weight History
|