Weigh In record (no journal entry) for 27 May 2016
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 26.82g | Prot: 62.68g | Carbs: 245.65g.
Lunch: Espaguetis con Salsa de Tomate sin Carne, Hacendado Hélices con Vegetales. Dinner: Melocotones, Arroz Blanco, Filete de Ternera, Tomates, Mandarina, Mandarinas. Snacks/Other: Hacendado Queso Rallado Fundir y Gratinar, Cebollas, Hacendado Choped Pork, Harina de Trigo Blanco (Multi Usos). more...
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2355 kcal
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Exercise:
Driving - 45 minutes, caminar - 1 hour and 42 minutes, Housework - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunsum31's Weight History
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