Weigh In record (no journal entry) for 27 May 2016
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120 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1498 kcal
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Fat: 50.22g | Prot: 80.84g | Carbs: 176.87g.
Breakfast: Instant Coffee (Dry Powder), Coffee (Instant Powder), Grapefruit (Pink and Red). Lunch: Satsuma, Satsuma. Dinner: Greggs Chicken Bake, Branston Baked Beans, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower, Morrisons Baby New Potatoes. Snacks/Other: Iceland Ready Cooked Sliced Chicken Breast, Scan Swedish Meatballs, Tesco Salad Tomatoes, Edam Cheese, Morrisons Wholemeal Bread, Tesco Cucumber, Plums. more...
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3049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Slimmer jim's Weight History
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