Weigh In record (no journal entry) for 02 January 2015
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1414 kcal
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Fat: 66.63g | Prot: 47.87g | Carbs: 161.90g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Dinner: Tam Buğday Ekmeği, Çesitli Sebzelerle Marul Salatası, Yeşil Fasulye, Zeytinyağı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Peynes Süzme Peynir. Snacks/Other: Ulker Cizi, Dost Meyveli Yoğurt. more...
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2058 kcal
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Exercise:
yuruyus - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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burcinbostanoglu33's Weight History
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