Weigh In record (no journal entry) for 07 March 2015
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 55.66g | Prot: 74.18g | Carbs: 180.26g.
Breakfast: Tatlı Salatalık Turşusu, Maydanoz, Şekersiz Türk Kahvesi, Domatesler, Şeker, Beyaz Ekmek, Kıyma. Lunch: Kıyma. Dinner: Ayran, Tatlı Salatalık Turşusu, Turp, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Domatesler, Pişmiş Yeşil Lahana, Zeytinyağı, Bulgur (Pişmiş). Snacks/Other: Reçel Konserveleri, Sade Yoğurt, Hurma, Beyaz Ekmek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|