Weigh In record (no journal entry) for 28 November 2011
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
976 kcal
|
Fat: 34.79g | Prot: 142.69g | Carbs: 19.23g.
Breakfast: truvia, half and half , sargento's provolone cheese slice, egg beaters. Lunch: tilapia, ranch dressing hidden valley, romaine. Dinner: olives, cucumber, grilled chicken breast, romaine lettuce. Snacks/Other: water, tilapia, boiled egg white. more...
|
|
2129 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantachange2's Weight History
|