Weigh In record (no journal entry) for 27 May 2016
|
105.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 71.90g | Prot: 98.73g | Carbs: 336.11g.
Breakfast: Apple Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Subway 6" Roast Beef, Subway Natural Cheddar, Tzatziki, Lay's Baked BBQ Chips. Dinner: East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine), Stella Artois Beer, East Side Mario's Seafood Linguine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterlennard's Weight History
|