Weigh In record (no journal entry) for 27 May 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.43g | Prot: 73.88g | Carbs: 109.85g.
Breakfast: Die Thüringer Nussschinken, Penny Markt Käseaufschnitt, Kaffee, Sinnack Weizenbrötchen, Arla Kaergarden Ungesalzen. Lunch: Alnatura Quinoa (Gekocht), Purland Rostbratwürstchen. Dinner: Milbona Skyr Himbeere, Harry Das Volle Korn. more...
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2167 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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