Weigh In record (no journal entry) for 27 May 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.23g | Prot: 59.69g | Carbs: 233.04g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen. Dinner: Eiskugel, Gemüsepfanne, Lammkotelett (Nur mager gegessen), Brokkolicremesuppe, Weizenbrötchen. Snacks/Other: Sprite Sprite Zero, Schöller Eiskonfekt, Haribo Gummibärchen, Fürstenklasse Quark Kaffeekuchen. more...
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2788 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Motorbike Riding - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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