Weigh In record (no journal entry) for 27 May 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 39.07g | Prot: 177.39g | Carbs: 187.98g.
Breakfast: Lindt Excellence 85% Cacao Noir Puissant, Mirtilli Rossi Secchi (Dolcificati), Mirtilli (Zuccherati, Congelati), Nestlé Miele Cheerios, GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Riso Basmati, Le Naturelle Albume d'uovo, Uovo. Dinner: Ecor Quinoa Rossa, Petto di Pollo. Snacks/Other: Pesca, Fesa di Tacchino, Scotti Risette Riso e Mais Biologiche, Albicocche, Iron Maxx 50% Zenith. more...
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Gaining 2.1 kg a Week
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