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bs 157
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122.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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2072 kcal
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Fat: 92.00g | Prot: 118.62g | Carbs: 200.34g.
Breakfast: Wheaties Cereal, Cantaloupe Melons, 2% Fat Milk, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Whole Wheat Tortilla. Dinner: Parmesan Cheese (Grated), Yellow Sweet Corn, Stewed Tomatoes, Corned Beef (Lean Only Eaten). Snacks/Other: Choco Mint Chip Premium Ice Cream. more...
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4229 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Desk Work - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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larsson12's Weight History
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