Weigh In record (no journal entry) for 27 May 2016
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102.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 48.18g | Prot: 50.32g | Carbs: 115.73g.
Breakfast: Butter, Mischkornbrot, Marmelade, Kaffee, Wurstaufschnitt, Aronia Original Direktsaft. Lunch: Nordsee Bismarck-Baguette. Dinner: Oettinger Kellerbier, Weizenbrötchen, K-Classic Bockwurst. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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