Weigh In record (no journal entry) for 27 May 2016
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 36.79g | Prot: 34.06g | Carbs: 266.67g.
Breakfast: Streichkäse, Weizenbrötchen, Nutella Nutella, Briegel. Lunch: Ritter Sport Schokolade Nugat, Stinges Mini-Amerikaner, Reis (Gekocht), Tomatensoße. Dinner: Clausthaler Classic Alkoholfrei, Ritter Sport Schokowürfel, Rettich, Streichkäse, Knäckebrot. more...
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1694 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Betten - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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