Weigh In record (no journal entry) for 27 May 2016
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97.2 kg
Lost so far: 16.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 87.56g | Prot: 172.52g | Carbs: 229.75g.
Breakfast: Weider 52% Proteinbar, Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Hähnchenbrustfilet. Dinner: Seeberger Mikrowellen Popcorn Karamell-Geschmack, MAOAM Kracher, REWE XXL Hamburger Brötchen, Pommes Frites, Rinderhackfleisch, Warsteiner Bier (Flasche). more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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