Weigh In record (no journal entry) for 26 May 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 78.97g | Prot: 58.23g | Carbs: 126.64g.
Breakfast: Aronia Original Direktsaft, Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Kaffee, Marmelade, Butter, Fol Epi Hauchfein. Lunch: Oettinger Kellerbier, Äpfel, Meerrettichsoße, Werner's Klöße Halb und Halb, Metzger Tafelspitz. Dinner: Dulano Hausmacher Leberwurst Grob, Weizenbrötchen, Oettinger Kellerbier. more...
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4004 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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