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mrbananna
Journal
27 Nov 11
mrbananna's Journal, 27 Nov 11
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Weigh In record (no journal entry) for 27 November 2011
75.0 kg
Lost so far:
4.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2011:
1182 kcal
Fat: 38.20g | Prot: 58.18g | Carbs: 148.92g.
Breakfast:
Oranges, Fat Free Milk, Honey Nut O's Cereal.
Lunch:
Coffee, Sugar, Chicken Panini.
Dinner:
Cooked Kale (from Fresh), White Rice.
Snacks/Other:
Coffee, Sugar.
more...
2102 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mrbananna's Weight History
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