Weigh In record (no journal entry) for 26 May 2016
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96.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 69.76g | Prot: 312.28g | Carbs: 104.34g.
Breakfast: Heinz Tomato Ketchup, Eiklar, Henglein Kartoffel-Gnocchi, Vita D'or Rapsöl. Lunch: Schweinebraten (Nur mager gegessen), Rinderhüftsteak, Kirschtomaten. Dinner: Schweinebraten (Nur mager gegessen). Snacks/Other: Magerquark, Scitec Nutrition 100% Whey Isolate. more...
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Losing 4.9 kg a Week
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Chris ZZ's Weight History
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